Showing posts with label low-calorie. Show all posts
Showing posts with label low-calorie. Show all posts

Sunday, July 22, 2012

From Blah-b to Fab: DIY Sugar-Free Yogurt Smoothie Popsicles

Tired of the same 'ole yogurt and fruit routine? Follow this incredibly easy recipe for a quick, cheap, low-calorie snack that's  deliciously addictive!



Nutritional Facts Per Serving (Serving Size: 2 mini popsicles):
Calories: 44 -- Sugars: 6g -- Carbs: 6g -- Protein: 3g

Monday, June 18, 2012

Heart-Healthy Culinary Creations: Sarah's Skinny Pizza

I've dedicated my time and efforts towards eating clean since January. I technically started over a year ago, but took baby steps. In January 2011, I began to cut out fast food restaurants from my daily routine. Then, I started portioning my desserts and snacks. In January 2012, I began to count calories and make a diligent effort to stay around 500 negative net calories each day. If you're looking to do this, sites like Calorie Count and My Fitness Pal are great resources to use. While I have grown knowledgeable of most calories values in certain foods and no longer feel the need to watch the numbers, I still use the former website when logging my weight monthly.
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